10 reasons you should eat bananas!

Hello beautiful girlies, 

This is a bit of a weird thing to write about but I thought why not as bananas have so many benifit! 

1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin –the happy-mood brain neurotransmitter.

2. Strengthen your blood and relieve anemia with the added iron from bananas.

3. Bananas are a natural antacid, providing relief from acid reflux, heartburn, and GERD.

4. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation

5. Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

6. Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

7. Protect against muscle cramps during workouts and night time leg cramps by eating a banana.

8. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids. 

9. Bananas have potassium, Potassium helps you maintain good balance fluids in your body. This can help protect you from dehydration as well as other problems such as heat stroke.

10. Bananas are just great!🍌



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